sallyf78's Journal, 31 March 2022

128.0 lb Lost so far: 15.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.74g | Prot: 51.36g | Carb: 132.56g.   Breakfast: Detour Simple Caramel Peanut, Kellogg's Frosted Mini-Wheats Original. Lunch: Golden Griddle Sugar Free Maple Syrup, Jif Natural Creamy Peanut Butter, Fuji Apples. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, American Value Green Beans (Canned), Smithfield Golden Rotisserie Pork Tenderloin . more...

1750 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...