Weigh In record (no journal entry) for 31 March 2022
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206.0 lb
Lost so far: 6.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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780 kcal
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Fat: 54.93g | Prot: 54.63g | Carb: 14.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Butter, Valentina Hot Sauce, Egg, Bar-S Foods Jumbo Franks. Dinner: Kroger Ribeye Steak, Jalapeno Peppers . Snacks/Other: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
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losing 2.8 lb a week
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marilyn4jc's weight history
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