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Msh687
Journal
25 Apr 11
Msh687's Journal, 25 April 2011
Msh687's Profile
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Weigh In record (no journal entry) for 25 April 2011
254.4 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
438 kcal
Fat: 9.73g | Prot: 50.31g | Carb: 38.01g.
Lunch:
Celery, Granny Smith Apples, Chicken Breast (Skin Not Eaten).
Dinner:
Oranges, Chicken Breast.
more...
3901 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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