Weigh In record (no journal entry) for 31 March 2022
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276.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2022:
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891 kcal
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Fat: 61.67g | Prot: 65.98g | Carb: 39.00g.
Breakfast: Ranch Salad Dressing, low carb small flour tortilla, Chicken Thigh (Skin Not Eaten), America's Choice Bacon Thick Sliced, McDonald's Triple Cheeseburger (No Bun, No Ketchup), Keto White Bread, Chicken small egg, Folgers Hazelnut Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 3.1 lb a week
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