Weigh In record (no journal entry) for 02 July 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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3130 kcal
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Fat: 94.97g | Prot: 132.98g | Carb: 431.22g.
Breakfast: Ekoland Gemengde Rijst Volkoren, Milsani Halfvolle Melk, Hahne Havermout, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Aldi Gerookte Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Melkan Magere Yoghurt, Plus Fruitsalade. Dinner: Melkunie Griesmeelpap, C1000 Magere Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Saucijzen, Oldenlander Runderhamburger Bio. Snacks/Other: Dulano Achterham, Amandelen, Banaan, Waldkorn Cracker. more...
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2972 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
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losing 3.1 lb a week
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