Weigh In record (no journal entry) for 31 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1393 kcal
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Fat: 48.34g | Prot: 82.04g | Carb: 184.43g.
Breakfast: Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Lunch: Old Tyme 647 English Muffin, Fried Egg. Dinner: Hunt's 100% Natural Tomato Ketchup, Cauliflower, Broccoli, Green Giant Fresh Baby Cut Carrots, Ore-Ida Steak Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Apples, Apples, Kay's Naturals Kay’s protein chips chili nacho cheese, Atkins Mocha Latte Shake. more...
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steady weight
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