Weigh In record (no journal entry) for 31 March 2022
|
166.2 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1537 kcal
|
Fat: 115.49g | Prot: 93.80g | Carb: 7.01g.
Lunch: AH Para Noten, AH Smeerbare Roomboter Gezouten, Adam's Brot Wit Brood Sabine, Plus Milde Olijfolie , Ei, AH Advocado, Belbake Fine Shredded Coconut, Verse Slagroom, Bakpoeder, Vanille Extract, Zout, Ei. Dinner: Leerdammer Original 45+, Jumbo Bewust Light, Adam's Brot Wit Brood Sabine. Snacks/Other: Cheesepop Gepofte Kaasballetjes Cheddar , Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
|
|
1837 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|