Weigh In record (no journal entry) for 25 April 2011
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265.2 lb
Lost so far: 30.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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3583 kcal
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Fat: 152.42g | Prot: 184.06g | Carb: 403.96g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A) . Lunch: Mushroom Barley Soup (Canned, Condensed), Light Raspberry Vinaigrette, Romaine, Black Olives, Turkey Breast Meat, Large Grade A Eggs (Hard Boiled). Dinner: Chili Con Carne with Beans. Snacks/Other: 785397004236. more...
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3970 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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