Weigh In record (no journal entry) for 31 March 2022
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75.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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885 kcal
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Fat: 18.03g | Prot: 40.28g | Carb: 134.50g.
Breakfast: Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g), Fullo Fullo Blasto, Nissin Biskuit Kelapa Ijo. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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