Weigh In record (no journal entry) for 31 March 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2973 kcal
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Fat: 150.83g | Prot: 120.69g | Carb: 276.46g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Pecanbroodje, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Volle Kwark Aardbei, AH Magere Spekreepjes, Andijviestamppot, Jumbo Verse Rookworst Grof. Snacks/Other: Cup-A-Soup Mosterd, Milsani Halfvolle Melk, AH Appelnotenkoek Roomboter, Snickers Snickers (50g). more...
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gaining 4.6 lb a week
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