Peter.child's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

166.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

1430 kcal

Fat: 70.00g | Prot: 52.00g | Carb: 144.00g. Breakfast: Sausage Burrito, Hash Brown. Lunch: Classic Potato Chips (28.3g), BBQ Ranch Chicken Salad (Half-Size). Dinner: French Fries (Value), Chili (Small). Snacks/Other: Whipped Frosting - Vanilla. more...

2111 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

gaining 10.5 lb a week

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Peter.child's Journal, 01 July 2014

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