Weigh In record (no journal entry) for 31 March 2022
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
141 kcal
|
Fat: 4.38g | Prot: 21.34g | Carb: 4.69g.
Breakfast: Shirataki Shirataki Rice, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inge tf's weight history
|