Weigh In record (no journal entry) for 31 March 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2112 kcal
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Fat: 87.70g | Prot: 65.06g | Carb: 254.79g.
Breakfast: Bauernbrot, Hofmann Menue Jägerschnitzel, Meray Nuss Mix, Penny Markt Gemischter Salat mit Joghurtdressing, Kaffee mit Milch. Dinner: Apfel. Snacks/Other: Nu3 Oat Energy Bar, Sweetland Sahne Karamellen, Banane, Herbalife Beta Heart , Beavita Berry Joghurt, Eat Natural Protein Packed . more...
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2363 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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