Weigh In record (no journal entry) for 31 March 2022
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222.9 lb
Lost so far: 11.7 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1160 kcal
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Fat: 38.68g | Prot: 102.03g | Carb: 78.91g.
Breakfast: Chili Powder , Garlic Powder , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Boiled Egg. Lunch: Starw Mashroom, Minced Garlic, Garlic Powder , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Carrots, Chinese Cabbage, Chicken Breast. Dinner: Chili Powder , Allspice Ground , Minced Garlic, Garlic Powder , Saori Saus Tiram, Egg Omelet or Scrambled Egg, Yardlong Bean , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Starw Mashroom. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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losing 7.7 lb a week
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