Weigh In record (no journal entry) for 30 March 2022
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2354 kcal
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Fat: 58.38g | Prot: 162.99g | Carb: 298.75g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Express Galletitas Clásicas, Café, Plátano. Lunch: Plátano, Huevo Frito sin Grasa, Inalpa Arvejas. Dinner: Peras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas Cocidas Maduras, Pescado a la Parrilla. Snacks/Other: Mapsa Puro Chocolate sin Azúcar , Misky Caramelo, Nestlé Leche Descremada Svelty, Plátano. more...
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losing 0.4 lb a week
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