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56,14
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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488 kcal
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Fat: 17.17g | Prot: 11.69g | Carb: 71.68g.
Breakfast: Bimoli Minyak Goreng, Sosis Ayam, Indomie Kaldu Ayam. Lunch: Mangga. more...
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losing 4.6 lb a week
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