Weigh In record (no journal entry) for 31 March 2022
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130.1 lb
Lost so far: 35.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2379 kcal
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Fat: 64.16g | Prot: 58.36g | Carb: 344.08g.
Breakfast: 서울우유 우유, 바나나. Lunch: 김밥천국 김밥, 오뚜기 옛날 국수, 그녀의빵공장 소금빵, 하루견과 하루견과 블루베리. Dinner: 단팥빵, 크로와상, 파리바게트 쫄깃한 피자빵. Snacks/Other: 아몬드, 바나나. more...
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losing 7.7 lb a week
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