Msh687's Journal, 24 April 2011

252.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 85.95g | Prot: 84.10g | Carb: 221.06g.   Breakfast: Rosemary & Garlic Red Potato Wedges, Fresh Pork Sausage, Caramel Frappuccino with Whipped Cream (Venti). Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. more...

2791 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...