Weigh In record (no journal entry) for 01 July 2014
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193.8 lb
Lost so far: 134.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1125 kcal
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Fat: 27.55g | Prot: 25.75g | Carb: 190.40g.
Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Trader Ming's Pad Thai. Dinner: McDonald's McFlurry with M&M's (Snack Size). Snacks/Other: Kraft Macaroni & Cheese Dinner - Original. more...
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steady weight
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