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Trying this once again.
This time 16/8 intermittent fasting....day 2 lol
Trying to lower insulin resistance.
just ate 2 oreo cookies... sheeze
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1148 kcal
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Fat: 54.84g | Prot: 61.93g | Carb: 123.44g.
Breakfast: Sun-Maid Natural California Raisins, Soft Boiled Egg, Arnold Whole Grains Healthy Multi-Grain Bread, Andy Boy Romaine Lettuce, Fresh Gourmet Garlic Ginger Wonton Strips, Peanut Butter, Radish, Cucumber (with Peel), Soft Boiled Egg. Lunch: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g). Dinner: Peanut Butter, Celery, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Coffee with Milk, Oreo Gluten Free Oreo. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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