My melt down was costly not only my mind but my body. Prayers welcomed!
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170.1 lb
Lost so far: 9.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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782 kcal
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Fat: 29.00g | Prot: 40.20g | Carb: 97.88g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lactaid Protein 2% Reduced Fat Milk, Honey Nut Cheerios. Dinner: Del Monte Canned Corn, Carrots , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Omaha Steaks Boneless Pork Chop. Snacks/Other: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 4.9 lb a week
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