Weigh In record (no journal entry) for 30 March 2022
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265.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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541 kcal
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Fat: 24.95g | Prot: 48.26g | Carb: 41.84g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked) , La Banderita Carb Counter Carb Lean Tortillas. Dinner: Great Value California Style Vegetable Mix, Chef's Cupboard Roasted Garlic Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 4.2 lb a week
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