Weigh In record (no journal entry) for 30 March 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1869 kcal
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Fat: 114.23g | Prot: 57.14g | Carb: 148.78g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese. Dinner: Nathan's Famous Hot Dog & Roll, Nathan's Famous French Fries (Regular). Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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