Weigh In record (no journal entry) for 24 April 2011
|
182.6 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2011:
|
1573 kcal
|
Fat: 79.86g | Prot: 82.77g | Carb: 127.15g.
Breakfast: Steak Tacos (soft corn tortilla, steak, green tomatillo salsa, cheese, sour cream, lettuce). Lunch: Edam Cheese, Soft Ripened Brie Cheese, Simply Naked Pita Chips, Sour Dough Bread, Ciliegine Whole Milk Fresh Mozzarella, Tortilla Chips (White Corn), Potato Salad, Roasted Red Pepper Hummus, Guacamole, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Smoked Honey Ham (Cooked). Dinner: Carrot Cake with Icing, Whipped Cream, Strawberries. Snacks/Other: Fiberful Dried Fruit Bar - Mixed Berry, Whole Milk, Flavored Syrup, Iced Brewed Coffee (Venti), Mocha Powder. more...
|
|
2487 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|