Weigh In record (no journal entry) for 30 March 2022
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
2214 kcal
|
Fat: 89.13g | Prot: 158.63g | Carb: 214.04g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Becel Margarine, Dinner Rolls , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, San Daniele Mortadella. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges, Pink Lady Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|