Weigh In record (no journal entry) for 30 March 2022
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75.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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785 kcal
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Fat: 18.93g | Prot: 40.87g | Carb: 110.48g.
Breakfast: Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Lotte Chocopie Keju, Fullo Fullo Blasto, Meiji Hello Panda (12g), Nissin Biskuit Kelapa Ijo. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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