Weigh In record (no journal entry) for 01 July 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1504 kcal
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Fat: 69.72g | Prot: 56.97g | Carb: 188.51g.
Breakfast: Cheerios Protein, Coffee with Milk. Lunch: Hummus For Real, Celery, Ground Lamb, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Whole Wheat Spaghetti (Cooked). Snacks/Other: Ginger Tea Cookies, Bold Habanero BBQ Almonds (Package), Coffee with Milk. more...
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gaining 0.6 lb a week
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Keiichi's weight history
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