Weigh In record (no journal entry) for 30 March 2022
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144.2 lb
Lost so far: 19.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2000 kcal
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Fat: 97.81g | Prot: 119.06g | Carb: 160.86g.
Breakfast: Nespresso Café Capsulas, Bizcocho, Hacendado Leche Desnatada sin Lactosa. Lunch: Atún Fresco, Hacendado Zanahoria, Papa Cocida, Hacendado Brócoli para Vapor. Dinner: Hacendado Pasas Sultanas sin Semillas, Hacendado Almendra Natural, Nueces, Valor Chocolate Puro con Almendras, Noel Pechuga de Pavo Natural, Mercadona Lomo Embuchado, Hacendado 100% Trigo Espelta Integral, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Aguacate, Pepino, Quinoa. more...
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losing 1.5 lb a week
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