Weigh In record (no journal entry) for 01 July 2014
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195.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1897 kcal
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Fat: 77.59g | Prot: 109.55g | Carb: 210.05g.
Breakfast: Bush's Best Grillin' Beans Sweet Mesquite, Slim-Fast Shake Mix - Chocolate Royale, Clif Bar Clif Bar - Chocolate Chip, International Delight French Vanilla Coffee Creamer, Sugar. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Sargento Cheddar Cheese, Sam's Choice 100% Black Angus Beef Burger, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), M&M's Peanut M&M's (Package). Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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