Weigh In record (no journal entry) for 01 July 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1060 kcal
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Fat: 75.94g | Prot: 41.52g | Carb: 48.67g.
Breakfast: Brown Cow Cream Top Plain Yogurt (6 oz), Butter , Brown's Dairy Half & Half, Espresso Coffee, Egg, Strawberries . Snacks/Other: Pistachio Nuts , Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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losing 1.4 lb a week
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