Weigh In record (no journal entry) for 30 March 2022
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167.3 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1669 kcal
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Fat: 124.35g | Prot: 92.16g | Carb: 26.59g.
Breakfast: Belbake Fine Shredded Coconut, Verse Slagroom, Bakpoeder, Vanille Extract, Zout, Ei. Lunch: Plus Milde Olijfolie , Ei, Lidl Rookworst, AH Advocado. Dinner: AH Champignons, Plus Nederlandse Paksoi, Plus Milde Olijfolie , Lidl Pangasiusfilet Kerrie, Melkan Roomboter Ongezouten. Snacks/Other: Grenade Salted Caramel , Hazelnoten, Rundergehakt, Plus Milde Olijfolie , Ei, AH Goudse Kaas Jong Belegen 48+, AH Para Noten, Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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1849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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