Weigh In record (no journal entry) for 30 March 2022
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208.1 lb
Lost so far: 47.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1576 kcal
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Fat: 75.25g | Prot: 56.88g | Carb: 165.59g.
Breakfast: Aldi Bajor fonottka sajttal, Coop Füstölt trappista sajt, Dunkin' Donuts Chocolate Frosted Donut, Tesco Almond Drink - Unsweetened, Coffee. more...
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gaining 13.9 lb a week
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