Michael Zurek's Journal, 01 July 2014

287.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 111.49g | Prot: 137.44g | Carb: 133.23g.   Breakfast: Waffle House Hashbrowns, Bob Evans Toasted and Buttered Wheat Bread, Frank's Red Hot Sauce, Egg Omelet or Scrambled Egg with Chorizo, Decaffeinated Coffee. Lunch: Horsey Sauce, Medium Roast Beef Sandwich. Dinner: Lea & Perrins The Original Worcestershire Sauce, Sutter Home Moscato, wild caught pink salmon fillets. more...

3650 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...