Fiha Nufa's Journal, 30 March 2022

hasil calorie defisit in 5 days just once strength training and walking 1 hour on the other day🙌

124.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 78.52g | Prot: 173.56g | Carb: 7.13g.   Lunch: Barco Coconut Cooking Oil, Ikan Asin, Sun Kara Sun Kara, Chia Seed, Chicken Drumstick (Skin Not Eaten), Telur, Barco Coconut Cooking Oil. more...

1429 kcal

Activities & Exercise: Sitting - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...