Weigh In record (no journal entry) for 30 March 2022
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2382 kcal
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Fat: 63.17g | Prot: 145.00g | Carb: 300.51g.
Breakfast: VECTORLABS Master Whey. Lunch: Acar Mentimun Manis, Uleg Sambal Pedas, Telur Dadar, Pepes Tahu, Sayur Lodeh, Nasi Putih. Dinner: Minyak Wijen, Forvita Margarine, Bango Kecap Manis, Putih Telur. Snacks/Other: VECTORLABS Master Whey, Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Roma Wafello Butter Caramel, Arnott's Good Time, Sari Roti Roti Isi Coklat. more...
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gaining 4.6 lb a week
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