Weigh In record (no journal entry) for 30 March 2022
|
131.2 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1889 kcal
|
Fat: 91.38g | Prot: 47.21g | Carb: 232.19g.
Breakfast: 들기름, 땅콩조림, 고사리나물, 현미밥. Lunch: 미트리 하루견과, 바나나. Dinner: 켈로그사 고소한 현미 그래놀라 사르르 큐브, 서울우유 우유. Snacks/Other: 감귤 (만다린 오렌지), 크라운 참크래커, 바나나, 바나나. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|