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Melewati masa periode haid jadi nambah bb, tapi cuman bbrpa ons, syukuri ajalah😊
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2040 kcal
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Fat: 83.54g | Prot: 99.96g | Carb: 225.51g.
Breakfast: Tempe Mendoan, Bakwan, Pisang Goreng, Ayam Goreng, Nasi goreng racik, Maggi Magic Lezat, Telur, Tahu, Daun Bawang (Loncang), Wortel, Bawang Merah, Seledri. Lunch: Coca-Cola Coca-Cola, KFC Dada Ayam Original, KFC Rice. Snacks/Other: Kentang Goreng, Cimory Yogurt Drink Low Fat Strawberry & Mango, Qtela Qtela Tempe Rasa Rumput Laut. more...
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gaining 9.3 lb a week
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