Weigh In record (no journal entry) for 01 July 2014
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134.5 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2194 kcal
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Fat: 80.67g | Prot: 65.99g | Carb: 216.68g.
Breakfast: Andros Compote Pomme Poire, Gervais Le Petit Suisse, Beurre, Carrefour Pain Complet. Lunch: Pizza au Fromage, Concombre (Pelé), Gervais Le Petit Suisse, Bjorg Galettes Quinoa Pois Chiches Courgettes, Ratatouille Maison, Andros Compote Pomme Rhubarbe. Dinner: Picard Timbale Sorbet Citron, Auchan Chocolat Noir 72% Cacao, Nestlé Chocolat Dessert Corsé, Soignon Sainte Maure, Coeur de Lion Coulommiers, Casino Comté Râpé, Carrefour Pâtes Complètes. Snacks/Other: Hoegaarden Bière Blanche. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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