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true weight, not fasted workout!!!
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160.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1549 kcal
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Fat: 52.39g | Prot: 171.66g | Carb: 145.09g.
Breakfast: Baby Spinach, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage. Lunch: Lewis Bake Shop Keto Bread, Chicken of the Sea Canned Tuna in Water, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Lewis Bake Shop Keto Bread, Prego Traditional Spaghetti Sauce, Simply Nature Black Soybean Spaghetti, Venison/Deer Steak. more...
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losing 3.5 lb a week
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