Weigh In record (no journal entry) for 29 March 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1824 kcal
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Fat: 73.12g | Prot: 89.08g | Carb: 216.51g.
Breakfast: Bananas . Lunch: White Cake with Icing (Home Recipe or Purchased), Fresh Daily Antioxidant Healthy Mix, Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry. Dinner: Nissui Shrimp Shumai, Panda Express Vegetable Spring Roll, Lindt Milk Chocolate Truffle Bar, Fresh & Easy Teriyaki Chicken Breast Pieces, Moji Sushi California Roll. more...
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losing 32.2 lb a week
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