Weigh In record (no journal entry) for 01 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2439 kcal
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Fat: 87.36g | Prot: 88.76g | Carb: 308.39g.
Breakfast: Yakult Yakult Light, AH Goudse Kaas Jong Belegen 48+, Rivercote Knäckerbröd met Sesam. Lunch: Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade. Dinner: Jumbo Vanille Vla, Arla Biologische Aardbei Yoghurt Halfvol, Bianchi Di Spagna, C1000 Magere Spekreepjes, HAK Rode Bieten, Gebakken Ei zonder Vet. Snacks/Other: Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, Kokosmakroon, Milka Melkchocolade. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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