Weigh In record (no journal entry) for 29 March 2022
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266.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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618 kcal
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Fat: 40.93g | Prot: 48.34g | Carb: 40.46g.
Breakfast: Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Scrambled Egg , L'oven Fresh Low Carb Tortilla. Dinner: Trader Joe's Diced Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , La Banderita Carb Counter Carb Lean Tortillas. more...
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losing 4.2 lb a week
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