Weigh In record (no journal entry) for 24 April 2011
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160.6 lb
Lost so far: 32.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1572 kcal
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Fat: 57.56g | Prot: 51.41g | Carb: 202.19g.
Breakfast: Quinoa and Vegetable Soup. Lunch: Sprouts, Vegetable Burger, Light Havarti Cheese, Hummus, P'tifins Multigrain Thin Buns. Dinner: Red Table Wine, Pears, White Balsamic Condiment, Danish Blue Cheese, Walnuts, Arugula Lettuce. Snacks/Other: Mint Dark Chocolate, Multi-Grain Whole Grain Rye Crispbread, Bananas. more...
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losing 1.4 lb a week
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