Weigh In record (no journal entry) for 29 March 2022
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144.4 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1406 kcal
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Fat: 34.73g | Prot: 88.26g | Carb: 178.08g.
Breakfast: Miel, Hacendado Cereales Integrales sin Azucar, Hacendado Leche Desnatada sin Lactosa. Lunch: Valor Chocolate Puro con Almendras, Mercadona Tortillas Integrales, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Hacendado Guacamole. Dinner: Hacendado Aceite de Oliva Virgen Extra, Hacendado Yogur 0% 0% Sabor Coco, Huevo, Hacendado Espárragos Delgados Verdes Enteros , Pescanova Palitos Surimi, Dimarosa Gamba Cocida Pelada Congelada, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: La Asturiana Café con Leche sin Lactosa . more...
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losing 6.2 lb a week
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