Weigh In record (no journal entry) for 29 March 2022
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167.1 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1281 kcal
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Fat: 101.19g | Prot: 76.15g | Carb: 10.04g.
Lunch: Maaslander Jong Belegen 50+, Plus Milde Olijfolie , Lidl Rookworst, Ei. Dinner: Action 0% Sauce Sweet Chili, Plus Milde Olijfolie , Jean Bâton Belgische Mayonaise, Lidl Sabine Pompoen , Delicieux Kiprollade. Snacks/Other: Belbake Fine Shredded Coconut, Verse Slagroom, Dr. Oetker Bakpoeder, Vanille Extract, Zout, Ei. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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