Weigh In record (no journal entry) for 29 March 2022
|
75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
800 kcal
|
Fat: 29.84g | Prot: 16.84g | Carb: 116.69g.
Breakfast: Bronson Hot Hot Pop, Melon. Lunch: Telur, Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Roma Marie Gold, Mayora Better Sandwich Biscuit. Snacks/Other: Khong Guan Superco, Fullo Fullo Blasto, Meiji Hello Panda (12g), Nissin Biskuit Kelapa Ijo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|