shaggyjb's Journal, 24 April 2011

172.2 lb Lost so far: 0.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 65.65g | Prot: 180.89g | Carb: 226.51g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: 1% milk, subway oven roasted chicken. Dinner: Fresh Lean Ground Turkey With Natural Flavorings, cool whip, blueberries, ras, blackberries, Deli Style Sliced Provolone Cheese, Ketchup, Tomatoes, Sandwich Thins - 100% Whole Wheat, sweet potato. Snacks/Other: zone perfect, smoked turkey deli oscar meyer, 100% Casein Optimum Nutrition, clif bar, weight watchers cheese string. more...

2765 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...