Weigh In record (no journal entry) for 29 March 2022
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146.8 lb
Lost so far: 82.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2353 kcal
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Fat: 160.08g | Prot: 102.33g | Carb: 119.86g.
Lunch: Огурец (без Кожуры), Свинина, Свиной Фарш. Dinner: Italiamo Салями, Сырный кекс с оливками, Lidl Авокадо, Philadelphia Сыр Филадельфия. Snacks/Other: Maltesers Maltesers, Alesto Фундук, Cote D'or Шоколад Bio Noir 85%. more...
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losing 12.3 lb a week
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