Weigh In record (no journal entry) for 30 June 2014
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2014:
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2061 kcal
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Fat: 177.43g | Prot: 99.21g | Carb: 20.27g.
Lunch: Hass Avocado, Cream Cheese, Macadamia Nuts, Tarantino Mild Italian Sausage, Dry or Hard Salami. Dinner: Kirkland Signature Bacon, Frozen Beef Patties. Snacks/Other: Ulker Labneh. more...
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losing 0.6 lb a week
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