Weigh In record (no journal entry) for 30 June 2014
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153.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1253 kcal
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Fat: 47.50g | Prot: 47.93g | Carb: 164.73g.
Breakfast: Fried Egg, Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Split Pea Soup, Sweet Cherries . Dinner: Rice Bran Vegetable Oil, Durum Wheat, Tomato Soup (Canned, Condensed), Whole Wheat Bread, Extra Lean Ground Beef, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Carrots, Mango, Nabisco Ritz Snack Crackers, Apricots . more...
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2386 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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